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Breathe, Rest, Recover

Yoga Therapy for Healing from Long Covid and Fatigue

Parámetros

Páginas
192 páginas
Tiempo de lectura
7 horas

Más información sobre el libro

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

Compra de libros

Breathe, Rest, Recover, Fiona Agombar, Nadyne McKie

Idioma
Publicado en
2024
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