Más información sobre el libro
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Compra de libros
Mindfulness for dummies, Shamash Alidina
- Idioma
- Publicado en
- 2010
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- (Tapa blanda)
Métodos de pago
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- Título
- Mindfulness for dummies
- Idioma
- Inglés
- Autores
- Shamash Alidina
- Editorial
- Wiley
- Publicado en
- 2010
- Formato
- Tapa blanda
- ISBN10
- 0470660864
- ISBN13
- 9780470660867
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Espiritualidad y Religión, Salud, Yoga
- Calificación
- 3,85 de 5
- Descripción
- How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.