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Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
Autores
Valoración del libro
Series
Parámetros
- 388 páginas
- 14 horas de lectura
Más información sobre el libro
This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.
Compra de libros
Overcoming Anxiety, Helen Kennerley
- Idioma
- Publicado en
- 2012
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- Título
- Overcoming Anxiety
- Subtítulo
- A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
- Idioma
- Inglés
- Autores
- Helen Kennerley
- Editorial
- ReadHowYouWant
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 388
- ISBN13
- 9780369304759
- Serie
- Superación
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Salud mental
- Calificación
- 3,65 de 5
- Descripción
- This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.