The Brain Health Puzzle Book: Over 150 Puzzles to Boost Your Memory and Train Your Brain

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"Not just good for you. Hugely challenging and hugely enjoyable" - Jeremy Vine, BBC Radio 2. This engaging collection features over 150 mind-bending puzzles designed to challenge your memory, test your logic, and sharpen your focus. Regular practice can enhance brain function and help prevent age-related cognitive decline. With puzzles of varying difficulty, the book targets different brain areas to improve cognition. It includes a 7-day program and practical tips to keep your mind active and engaged. Beyond just puzzles, it encourages the development of new habits for maintaining a healthy brain. Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, offers expert insights into brain health and the importance of regular mental exercise. Whether your goal is to boost memory, enhance focus, or lower dementia risk, this resource provides the tools needed to achieve your objectives. Additionally, a portion of the proceeds (estimated at no less than £50,000) will be donated to Alzheimer's Trading Limited, a registered charity that supports the Alzheimer's Society through 'gift aid.'