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Yoga for Transformation

Ancient Teachings and Practices for Healing the Body, Mind and Heart

Parámetros

Páginas
289 páginas
Tiempo de lectura
11 horas

Más información sobre el libro

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Compra de libros

Yoga for Transformation, Gary Kraftsow

Idioma
Publicado en
2002
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(Tapa blanda),
Estado del libro
Bueno
Precio
8,99 €

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