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It sounds almost too good to be true, yet it's scientifically proven that you can protect yourself against cancer, heart disease, and diabetes by eating the right foods. This guide reveals how to eat to live well, focusing on phytonutrients—potent compounds in vegetables, fruits, herbs, and other foods that combat our biggest health threats. You'll discover how to use everyday foods like tomato sauce, garlic, oatmeal, and grapefruit to enhance your health, alongside the latest "designer" food products. This program not only aims to significantly reduce the chances of serious illness but can also halt disease progression and, in some cases, eradicate it entirely. No other resource has provided such extensive research and medically documented evidence of phytofoods' ability to combat cancer and other serious health issues. Robert Haas, M.S., a nutritionist celebrated for helping athletes and entertainers achieve optimal health, shares his expertise. With real-life case studies, dietary guidelines for specific health challenges, resource lists, and a cookbook section filled with delicious, lifesaving recipes, this guide serves as your essential tool for overcoming health challenges and achieving lasting wellness.