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Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.
Compra de libros
The Little CBT Workbook, Michael Sinclair, Belinda Hollingsworth, Dr. Bristow
- Idioma
- Publicado en
- 2012
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Dañado
- Precio
- 5,91 €
Métodos de pago
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- Título
- The Little CBT Workbook
- Idioma
- Inglés
- Editorial
- Crimson Publishing
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN10
- 185458670X
- ISBN13
- 9781854586704
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Guías y Manuales
- Calificación
- 3,95 de 5
- Descripción
- Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.