Instant Tao

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From the Foreword by Alan Peatfield'This book is focused on the martial aspects of Tai Chi, but not as a collection of techniques. Dan places the practical applications within their philosophical context, demonstrating how they are the pragmatic application of Taoist philosophical and spiritual principles, from Yin/Yang theory to energy cultivation methods. Thus you will find in this book references to methods of training, ideas and techniques which other styles normally keep secret.'