Esta serie de guías de alimentación saludable le introduce a los principios fundamentales de la nutrición utilizando el popular modelo MyPlate. Aprenderá a crear comidas equilibradas en su plato para cada ocasión, obteniendo consejos prácticos para seleccionar y preparar alimentos saludables. Sirve como un excelente recurso para individuos y familias que buscan mejorar sus hábitos alimenticios a través de un enfoque sencillo y eficaz.
Make a place for vegetables in your diet. From leafy greens to root vegetables that provide a variety of nutrition in all forms. This title includes information and meal ideas readers need to create healthy, balanced diets that include vegetables.
The importance of having a balanced diet is discussed in this series on the differenct food groups. Each book uses simple comparisons to explain that some foods are healthier than others, and gives readers ideas for creating their own meals.