Gary Small Libros

El doctor Gary Small, director del UCLA Center on Aging y autor del bests&éller mundial La Biblia de la memoria, vuelve con una obra pr&áctica, amena y revolucionaria que nos ense&ña c&ómo vivir m&ás y mejor. Un innovador programa de ocho estrategias esenciales para prolongar la vida, mantenerse joven, estar en buena forma f&ísica y mental... El m&ás completo manual antienvejecimiento que, desde una perspectiva hol&ística, a&úna por primera vez los aspectos f&ísicos, mentales y emocionales, con procesos paso a paso y ejercicios para la mente y el cuerpo: innovadoras estrategias para mantener la mente despierta, dietas cruzadas para gozar de una alimentaci&ón saludable al tiempo que apetitosa, propuestas para estar en forma, para cultivar relaciones sanas, para vivir sin estr&és... De la meditaci&ón a la medicina, todas las t&écnicas para mantenerse joven m&ás tiempo, cient&íficamente demostradas y amenizadas por los detallados testimonios de personas que han seguido el programa.

Gary Small argues that the high-tech revolution is fundamentally changing our brains due to extensive digital media use. While new skills develop, social abilities decline. The book illustrates these changes and their societal impacts, offering strategies for parents and educators to combat computer addiction and enhance children's social skills.

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year.  This accessible guide starts with providing readers with an overview of   Each of the chapters will cover a specific type of depression and open with a case study example. Small will   In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions. Alheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity Center, Dr. Gary Small is on the cutting edge of breakthrough treatments, as well as prevention strategies. In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Dr. Gary Small presents a transformative approach to enhancing personality traits for a more fulfilling life. Through his research-backed strategies, readers can discover practical methods to foster personal growth, improve social interactions, and boost overall well-being. The book offers insights into the psychological aspects of personality development, making it accessible for anyone seeking to make meaningful changes in their lives.

Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts. Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

Delving into the perplexing world of psychiatry, this book presents a collection of a doctor's most extraordinary cases, ranging from bizarre physical manifestations to unusual psychological phenomena. It offers an insightful glimpse into the complexities of the human mind, showcasing the eccentricities that define our humanity. Through captivating anecdotes, readers are invited to explore the intersections of mental health and human behavior, revealing the often-mysterious nature of psychiatric practice.

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