In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Olympian Jeff Galloway has set up the program used by over 100,000 average, sedentary people in their 30s, 40s, 50s, and 60s to finish a marathon without major changes in lifestyle. This book has the latest information on making the marathon your lifetime achievement and helps you enjoy it every step of the way -- back book cover.
The book Running Injuries - Treatment and Prevention offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Generations of exercisers and athletes have struggledwith the motivation to get out the door, to continue ontough days, or to push through the final barrier ofdiscomfort to the long awaited goal. This book describesthe source of problems, how to diffuse them, with methodsthat can keep one motivated. The unconscious process ofstress ......
Learn how to transform visions into performance and to be in charge of your performance with the help of Jeff Galloway's RUN-WALK-RUNA' method.
The Run Walk Run Method introduces a unique approach to running developed by coach Jeff Galloway, emphasizing a combination of running and walking to enhance performance and reduce injury risk. This updated edition offers practical tips, training plans, and insights tailored for runners of all levels. Galloway's method is designed to make running accessible and enjoyable, promoting a sustainable fitness routine while building endurance and confidence. Ideal for beginners and seasoned athletes alike, it encourages a balanced and healthy approach to running.
In this edition, Olympian Jeff Galloway introduces his Run Walk Run® method for cross-country running. He offers training plans to enhance performance, speed, and injury prevention. The book includes strategies for endurance, hill training, and teamwork, along with progress monitoring through Galloway's Magic Mile. A must-have for runners and coaches!
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner’s time so that they can train successfully while still enjoying other aspects of life. The author’s successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.