Bookbot

Christiane Northrup

    4 de octubre de 1949
    Christiane Northrup
    A Mom's Guide to the COVID Shot
    Beautiful Girl
    Goddesses Never Age: The Secret Prescription For Radiance, Vitality and Wellbeing
    The Secret Pleasures of Menopause Playbook
    Women's Bodies, Women's Wisdom
    Diastasis recti : the whole-body solution to abdominal weakness and separation
    • Women's Bodies, Women's Wisdom

      Creating Physical and Emotional Health and Healing

      • 906 páginas
      • 32 horas de lectura

      Chapter headings include: The patriarchal myth and the addictive system; feminine intelligence and a new mode of healing; inner guidance; the female energy system; the menstrual cycle; the uterus;the ovaries; reclaiming the erotic; vulva, vagina, cervix, and lower urinary tract; breasts; our fertility; pregnancy and birthing;motherhood : bonding with your baby; menopause; steps for healing; getting the most out of your medical care; nourishing ourselves with food; the power of movement; healing ourselves, healing our world; choices in hormone replacement

      Women's Bodies, Women's Wisdom
      4,4
    • As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and joy · Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

      Goddesses Never Age: The Secret Prescription For Radiance, Vitality and Wellbeing
      4,2
    • Beautiful Girl

      • 28 páginas
      • 1 hora de lectura

      For years the author has taught women about heath, wellness and the miracle of their bodies. In this book, she presents these ideas to the youngest of girls. It also states that to be born female is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured.

      Beautiful Girl
      4,2
    • In A Mom's Guide to the COVID What Every Mother Needs to Know , Christiane Northrup, M.D. shares the truth about what is in the COVID-19 vaccine and the effects it is having on those who have received it.Christiane Northrup, M.D., visionary pioneer in women's health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader's Digest named Dr. Northrup one of the "100 Most Trusted People in America." In 2016, she was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020 & 2021, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.

      A Mom's Guide to the COVID Shot
      4,1
    • The Wisdom of Menopause

      Creating Physical and Emotional Health and Healing During the Change

      • 589 páginas
      • 21 horas de lectura

      DR. CHRISTIANE NORTHRUP, a trusted medical advisor known for her bestselling books and PBS specials, presents an inspiring perspective on a commonly misunderstood female health issue. She argues that menopause is not merely a set of physical symptoms to be treated, but rather a transformative mind/body revolution that offers significant growth opportunities akin to adolescence. The choices women make during this time—ranging from relationship quality to dietary habits—can profoundly impact their long-term health and well-being. Through her personal experiences and compelling case studies, Dr. Northrup explores several key topics: the brain's changes during menopause that signal a wake-up call for body, mind, and emotions; strategies for maintaining the health of breasts, bones, and heart; the natural adjustments of the body to hormonal changes; the potential downsides of popular medications like Premarin; and ways to address metabolism changes, weight gain, sexual health, and appearance concerns. She also offers guidance on navigating the challenges of an empty nest and midlife marriage. In this essential guide, Dr. Northrup empowers women to embrace menopause as a time of personal growth, emerging wiser, healthier, and stronger in both mind and body.

      The Wisdom of Menopause
      4,1
    • Goddesses Never Age

      • 386 páginas
      • 14 horas de lectura

      "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: Vibrant good health A fulfilling sex life The capacity to love without losing ourselves The ability to move our bodies with ease and joy Clarity and authenticity in all our relationships--especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life"--

      Goddesses Never Age
      4,0
    • The New Feminine Brain

      Developing Your Intuitive Genius

      • 480 páginas
      • 17 horas de lectura

      Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.

      The New Feminine Brain
      3,7