Lucie Hemmen es una psicóloga clínica licenciada con una práctica privada en Santa Cruz, California. Durante más de 20 años, ha trabajado con personas de todas las edades, así como con parejas y familias. Además de abordar problemas como la depresión, el estrés, la ansiedad, el trauma y el duelo, Lucie se dedica a promover el desarrollo saludable de los adolescentes trabajando con ellos, sus padres y sus comunidades.
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
Ten Ways to Conquer Anxiety and Feel Your Best (Large Print 16 Pt Edition)
Focusing on the mental health challenges faced by teen girls, this book provides ten effective skills to manage anxiety. Authored by an expert in adolescent psychology, it offers practical strategies tailored to help girls navigate the pressures of modern life. With insights from a best-selling author, readers will gain valuable tools to address anxious thoughts and feelings, promoting healthier coping mechanisms.
Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.