Geneen Roth Libros

En este conmovedor e íntimo libro, Geneen Roth explora cómo las dietas y la alimentación emocional a menudo se convierten en un sustituto de la intimidad. A partir de sus propias experiencias dolorosas y las historias sinceras de quienes ha ayudado en sus seminarios, Roth examina cuestiones cruciales que rodean la alimentación emocional: la necesidad de control, la dependencia del melodrama, el deseo de lo prohibido y la creencia de que un solo error puede significar una catástrofe. Muestra por qué muchas personas comen en exceso en un intento de satisfacer su hambre emocional y por qué la pérdida de peso frecuentemente revela un nuevo conjunto de problemas. Sin embargo, su mensaje alentador es que el cambio es posible. Este libro ayudará a los lectores a romper patrones destructivos y autoperpetuantes y a aprender a satisfacer todas las hambres—físicas y emocionales—que nos hacen humanos.

Millions of us are locked into an unwinnable weight game. Combine the inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, self-loathing women. Readers will be struck by the author's intelligence, sensitivity, and humour as she traces the path of overeating.

#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:• Learning to recognize the signals of physical hunger• Eating without distraction• Knowing when to stop• Kicking the scale-watching habit• Withstanding social and family pressuresAnd many more strategies to help you break the binge-diet cycle—forever.

This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book.Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food.

There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose "Feeding the Hungry Heart" brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundreds of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters - in a constructive, non-judgemental way - how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed be Geneen Roth in her highly successful Breaking Free workshops, dieters, who've tried every conceivable diet - losing weight again and again, only to gain it back - and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidelines on : Letting food become a source of pleasure rather than anxiety Kicking the scale-watching habit - forever! Recognizing the difference between physical and emotional hungers Learning to say no Listening to, and trusting, your body's hunger and fullness signals Distinguising "forbidden foods" from those you truly want Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively Discovering other pleasures besides food

Exploring the intersection of money and emotional well-being, the author shares her personal journey after losing her life savings in a financial scandal. This experience prompted a deep examination of women's financial habits, revealing patterns like binge shopping and using money as a substitute for love. Through humor and insight, she uncovers the underlying causes of these behaviors and presents transformative strategies to reshape our relationship with money, aiming to foster healthier financial choices and emotional resilience.

The book, authored by a #1 New York Times bestselling writer known for exploring the complex relationship between women and food, delves into themes of self-acceptance, body image, and the emotional ties to eating. It offers insightful perspectives on how societal pressures impact women's lives and their struggles with food. Through personal anecdotes and thoughtful reflections, the author encourages readers to embrace their true selves and find peace with their bodies and food choices.

Geneen Rothová tridsať rokov študovala príčiny prejedania sa, učila a písala o ňom. Začína kľúčovou tézou: spôsob jedenia nemožno oddeliť od základných životných presvedčení človeka. Autorka nalieha, aby sme si všímali, čo skutočne potrebujeme a čo nájdeme v supermarkete. Predstavuje sedem základných zásad jedenia a prináša praktické rady, ktoré pomohli tisíckam žien. V závere hovorí o jedle ako o bráne k slobode a k tomu, po čom túžime najviac: o tajomstve chudnutia a žiarivej prítomnosti, ktorú mnohí nazývajú „bohom“. Ak vo vzťahu k jedlu trpíte (jete priveľa alebo primálo, neustále na jedlo myslíte alebo sa snažíte vôbec naň nemyslieť), môžete sa oslobodiť. Stačí sa pozrieť do taniera. Odpoveď je v ňom. Neutekajte. Dívajte sa. Lebo keď privítame to, čomu sa najviac chceme vyhnúť, dotkneme sa niečoho vo svojom vnútri, čo je svieže a živé. Dotkneme sa života, ktorý naozaj chceme. Táto knižka je úprimný ponor do hlbokého a napĺňajúceho vzťahu s jedlom, vlastným telom... a takmer všetkým ostatným. Jednoducho povedané, kniha Ženy, jedlo a Boh je návodom, ako žiť.