Das Anti-Angst-Training
- 318 páginas
- 12 horas de lectura






Learn to express negative and positive feelings, achieve your professional goals, start living the quality of life you deserve and develop satisfying relationships.
Introduces a practical self-help program designed to help individuals avoid victimization, explaining how to use the technique of behavioral psychotherapy to enchance personal esteem and effectiveness
Cómo dominar sus miedos, fobias y ansiedades negativas