Agotado
Parámetros
- 228 páginas
- 8 horas de lectura
Más información sobre el libro
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Compra de libros
Running Until You're 100, Jeff Galloway
- Idioma
- Publicado en
- 2010
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- Running Until You're 100
- Idioma
- Inglés
- Autores
- Jeff Galloway
- Editorial
- Meyer & Meyer Sport
- Publicado en
- 2010
- Formato
- Tapa blanda
- Páginas
- 228
- ISBN10
- 1841263095
- ISBN13
- 9781841263090
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,4 de 5
- Descripción
- Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.