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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Compra de libros
Instant Calm, Paul Wilson
- Idioma
- Publicado en
- 1995
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- (Tapa blanda)
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- Título
- Instant Calm
- Idioma
- Inglés
- Autores
- Paul Wilson
- Editorial
- Penguin Books
- Publicado en
- 1995
- Formato
- Tapa blanda
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Suspense, Salud, Yoga, Desarrollo espiritual, Estrés, Relajación, Energía, Alegría
- Título original
- Instant calm
- Calificación
- 3,7 de 5
- Descripción
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.