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Psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies he explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk, "chatter", can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure
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Chatter, Ethan Kross
- Idioma
- Publicado en
- 2021
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- Título
- Chatter
- Idioma
- Inglés
- Autores
- Ethan Kross
- Editorial
- Random House UK Ltd
- Publicado en
- 2021
- Formato
- Tapa dura
- ISBN10
- 1785041940
- ISBN13
- 9781785041945
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Ciencia, Regalos para mujeres, Salud mental
- Primera publicación
- 2021
- Título original
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- Calificación
- 3,95 de 5
- Descripción
- Psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies he explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk, "chatter", can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure