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And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well- being for a happier mind, and much more!
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365 Days of Calm, Robyn Martin
- Idioma
- Publicado en
- 2022
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- (Tapa dura)
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