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The Art of Happiness

A Handbook for Living

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The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.

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The Art of Happiness, Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler

Idioma
Publicado en
1998
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(Tapa blanda),
Estado del libro
Dañado
Precio
0,37 €

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Subtítulo
A Handbook for Living
Idioma
Inglés
Publicado en
1998
Formato
Tapa blanda
Páginas
322
ISBN10
0733608582
ISBN13
9780733608582
Serie
Primera publicación
1998
Título original
The Art of Happiness
Calificación
4,15 de 5
Descripción
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.