Eat to Beat Disease

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Is your diet feeding or defeating disease? Discover the new science of how the body heals itself and learn to use food to transform your health. Pioneering physician scientist Dr. William Li reveals the evidence behind over 200 health-boosting foods that can starve cancer, reduce dementia risk, and combat numerous avoidable diseases. This guide focuses on the healing foods to incorporate into your meals, such as plums, cinnamon, jasmine tea, red wine, black beans, San Marzano tomatoes, olive oil, Pacific oysters, and various cheeses. Rather than emphasizing what to avoid, it encourages adding these beneficial foods to support your body’s defense systems, including Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity. The plan shows how to integrate these foods into any diet or health regimen to fight cancer, diabetes, cardiovascular issues, neurodegenerative diseases, and autoimmune conditions. Informative and practical, this book explains the science of healing and prevention while offering strategies to actively transform health, steering the conversation on well-being and disease prevention in an exciting new direction.