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A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
Compra de libros
The Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- Gwendoline Smith
- Editorial
- ACCORD PUB LTD
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 192
- ISBN10
- 152486045X
- ISBN13
- 9781524860455
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Salud mental
- Calificación
- 3,7 de 5
- Descripción
- A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover