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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
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The Worry Cure, Robert L. Leahy
- Idioma
- Publicado en
- 2006
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- (Tapa blanda)
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- Título
- The Worry Cure
- Idioma
- Inglés
- Autores
- Robert L. Leahy
- Editorial
- Little, Brown Book Group
- Publicado en
- 2006
- Formato
- Tapa blanda
- ISBN10
- 0749927240
- ISBN13
- 9780749927240
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Salud, Maternidad & Crianza, Paternidad, Salud mental
- Calificación
- 3,9 de 5
- Descripción
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.