El libro está agotado actualmente

Medicine Ball Workouts

Autores

Brett Stewart

Valoración del libro

3,7(16)Añadir reseña

Parámetros

Fitness

Más información sobre el libro

Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.