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Ultimate Jump Rope Workouts

Autores

Brett Stewart

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3,6(35)Añadir reseña

Parámetros

Fitness
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Más información sobre el libro

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.