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The Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
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Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.
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The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Idioma
- Inglés
- Autores
- Kimberley Quinlan
- Editorial
- ReadHowYouWant
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 376
- ISBN13
- 9781038726292
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Salud mental
- Calificación
- 4,4 de 5
- Descripción
- Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.