El libro está agotado actualmente
Parámetros
- 200 páginas
- 7 horas de lectura
Más información sobre el libro
Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.
Compra de libros
Don't Believe Everything You Feel, Dr Robert L. Leahy
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Don't Believe Everything You Feel
- Idioma
- Inglés
- Autores
- Dr Robert L. Leahy
- Editorial
- New Harbinger Publications
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 200
- ISBN10
- 1684034809
- ISBN13
- 9781684034802
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Temas psicológicos, Psicología, Salud mental, Psicoterapia
- Calificación
- 4 de 5
- Descripción
- Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.