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NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.
Compra de libros
The Highly Sensitive Person, Elaine Aron
- Idioma
- Publicado en
- 1997
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Dañado
- Precio
- 8,65 €
Métodos de pago
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- Subtítulo
- How to thrive when the world overwhelms you
- Idioma
- Inglés
- Autores
- Elaine Aron
- Editorial
- Broadway Books
- Publicado en
- 1997
- Formato
- Tapa blanda
- ISBN10
- 0553062182
- ISBN13
- 9780553062182
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Guías y Manuales, Psicología, Espiritualidad y Religión, Desarrollo personal, Ciencia, Salud, Relaciones, Literatura especializada, Salud mental, Emociones, Relaciones interpersonales, Creatividad, Psicoterapia, Vida cotidiana, Acoso escolar, Estrés, Talento, Autoaceptación, Resiliencia psicológica, Sensibilidad, Hipersensibilidad
- Primera publicación
- 2013
- Título original
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Calificación
- 3,85 de 5
- Descripción
- NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.