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Burn
New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
Autores
Valoración del libro
Parámetros
- 384 páginas
- 14 horas de lectura
Más información sobre el libro
The book presents groundbreaking research on human metabolism, offering fresh insights into the relationship between food and exercise. It challenges conventional wisdom and uncovers unexpected findings that could change how we approach diet and fitness. The author, a leading expert in the field, shares evidence-based strategies for optimizing health and performance through a better understanding of metabolic processes. This exploration aims to empower readers with knowledge to make informed choices about their nutrition and physical activity.
Compra de libros
Burn, Herman Pontzer
- Idioma
- Publicado en
- 2022
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- (Tapa blanda)
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- Título
- Burn
- Subtítulo
- New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
- Idioma
- Inglés
- Autores
- Herman Pontzer
- Editorial
- Penguin Publishing Group
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 384
- ISBN13
- 9780593421048
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Deportes & Ocio al aire libre, Ciencia, Salud, Estilo de vida saludable, Comida, Alimentación & Dietas, Fitness & Entrenamiento, Fitness
- Calificación
- 4,15 de 5
- Descripción
- The book presents groundbreaking research on human metabolism, offering fresh insights into the relationship between food and exercise. It challenges conventional wisdom and uncovers unexpected findings that could change how we approach diet and fitness. The author, a leading expert in the field, shares evidence-based strategies for optimizing health and performance through a better understanding of metabolic processes. This exploration aims to empower readers with knowledge to make informed choices about their nutrition and physical activity.