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This journal offers a practical way to monitor your food intake and physical activity, promoting a healthier lifestyle. It provides space for daily entries, helping you stay accountable and motivated on your fitness journey. With prompts and sections dedicated to tracking meals and workouts, it encourages mindfulness about your health choices. Ideal for anyone looking to improve their fitness and nutrition habits.
Compra de libros
- Idioma
- Publicado en
- 2020
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- Idioma
- Inglés
- Autores
- Charlie Mason
- Editorial
- Tilcan Group Limited
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 96
- ISBN13
- 9781801334099
- Serie
- Etiquetas
- Salud & Medicina, Libros de cocina
- Descripción
- This journal offers a practical way to monitor your food intake and physical activity, promoting a healthier lifestyle. It provides space for daily entries, helping you stay accountable and motivated on your fitness journey. With prompts and sections dedicated to tracking meals and workouts, it encourages mindfulness about your health choices. Ideal for anyone looking to improve their fitness and nutrition habits.