Retreat Into Darkness

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The author recounts her transformative experiences during two intense therapy retreats in complete darkness, lasting 12 and 24 days. Isolated from external distractions, she faced profound self-reflection, with daily one-hour debriefing sessions providing a rare moment of connection. These retreats challenge her perceptions and lead to deep personal insights, exploring themes of solitude, self-discovery, and the psychological impacts of sensory deprivation.