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Focusing on the essential role of habits in personal development, this book offers a structured approach to transforming your lifestyle. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a comprehensive 90-day program designed to help you establish sustainable habits that promote health and well-being. Through systematic guidance, readers will learn to create a proactive life plan that addresses the underlying causes of their challenges, ensuring lasting change and improvement.
Compra de libros
90-Day Habit Transformation, Michael Parker
- Idioma
- Publicado en
- 2023
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- (Tapa dura)
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- Idioma
- Inglés
- Autores
- Michael Parker
- Editorial
- Forge Fitness and Nutrition, LLC
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 388
- ISBN13
- 9781735061436
- Serie
- Etiquetas
- Salud & Medicina
- Calificación
- 5 de 5
- Descripción
- Focusing on the essential role of habits in personal development, this book offers a structured approach to transforming your lifestyle. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a comprehensive 90-day program designed to help you establish sustainable habits that promote health and well-being. Through systematic guidance, readers will learn to create a proactive life plan that addresses the underlying causes of their challenges, ensuring lasting change and improvement.