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Mindfulness

Exploring the importance of mindfulness and learning calming skills

Autores

Jayneen Sanders

Valoración del libro

4,7(3)Añadir reseña

Parámetros

Motivación y autoayuda
Pedagogía
Psicología

Más información sobre el libro

Mindfulness techniques are introduced to help children manage anxiety and stress during challenging times. By learning these skills early, they can build resilience that will benefit them throughout their lives, fostering emotional well-being as they transition into adulthood.