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Journaling serves as a powerful tool for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker offers an enjoyable way to engage in self-reflection, making it an effective method for improving mental well-being.
Compra de libros
Anxiety Tracker, Tony Reed
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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- Título
- Anxiety Tracker
- Idioma
- Inglés
- Autores
- Tony Reed
- Editorial
- Tony Reed
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 110
- ISBN13
- 9781716070013
- Serie
- Etiquetas
- Temas psicológicos
- Descripción
- Journaling serves as a powerful tool for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker offers an enjoyable way to engage in self-reflection, making it an effective method for improving mental well-being.