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The book offers a collection of twenty meditations designed to help readers master inquiry and mindfulness meditation techniques. Mindfulness meditation focuses on calming distracting thoughts, while inquiry meditation encourages seeking answers to challenging relationship and work-related issues through Inner Silence. This toolkit aims to enhance personal growth and emotional well-being.
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A Creative Toolkit of Meditations, William Blake
- Idioma
- Publicado en
- 2018
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- (Tapa dura)
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