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This wellness journal emphasizes the importance of self-care through guided prompts and reflective exercises. It encourages users to explore their thoughts and feelings, set personal goals, and track their progress. Designed to promote mental and emotional well-being, the journal includes sections for gratitude, mindfulness, and self-reflection, helping individuals cultivate a deeper understanding of themselves and their needs. Ideal for anyone seeking to enhance their self-care routine and foster a healthier lifestyle.
Compra de libros
Self Care, Patricia Larson
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Self Care
- Subtítulo
- For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift
- Idioma
- Inglés
- Autores
- Patricia Larson
- Editorial
- Patricia Larson
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 106
- ISBN13
- 9781952378843
- Serie
- Etiquetas
- Salud & Medicina, Libros de cocina
- Descripción
- This wellness journal emphasizes the importance of self-care through guided prompts and reflective exercises. It encourages users to explore their thoughts and feelings, set personal goals, and track their progress. Designed to promote mental and emotional well-being, the journal includes sections for gratitude, mindfulness, and self-reflection, helping individuals cultivate a deeper understanding of themselves and their needs. Ideal for anyone seeking to enhance their self-care routine and foster a healthier lifestyle.