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Parámetros
- 110 páginas
- 4 horas de lectura
Más información sobre el libro
Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.
Compra de libros
Anxiety Tracker for teens and adults, Tony Reed
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- Tony Reed
- Editorial
- Tony Reed
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 110
- ISBN13
- 9781716069758
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Salud mental, Manejo del Estrés, Trastornos de ansiedad
- Descripción
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.