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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.
Compra de libros
Anxiety Tracker for teens and adults, Tony Reed
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- Tony Reed
- Editorial
- Tony Reed
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 110
- ISBN13
- 9781716069758
- Serie
- Etiquetas
- Temas psicológicos
- Descripción
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.