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The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.
Compra de libros
Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- A Musician's Guide to Managing Stage Fright
- Idioma
- Inglés
- Editorial
- RLPG/Galleys
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 186
- ISBN13
- 9781442271524
- Serie
- Etiquetas
- No ficción, Arte / Cultura, Temática musical
- Descripción
- The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.