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Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
Compra de libros
Living Well with OCD, Jonathan S. Abramowitz
- Idioma
- Publicado en
- 2025
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Living Well with OCD
- Subtítulo
- Practical Strategies for Improving Your Daily Life
- Idioma
- Inglés
- Autores
- Jonathan S. Abramowitz
- Editorial
- Guilford Publications
- Publicado en
- 2025
- Formato
- Tapa blanda
- Páginas
- 182
- ISBN13
- 9781462553761
- Serie
- Etiquetas
- Temas psicológicos
- Calificación
- 4,2 de 5
- Descripción
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."