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Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.
Compra de libros
Living Well with OCD, Jonathan S. Abramowitz
- Idioma
- Publicado en
- 2025
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- Título
- Living Well with OCD
- Subtítulo
- Practical Strategies for Improving Your Daily Life
- Idioma
- Inglés
- Autores
- Jonathan S. Abramowitz
- Editorial
- Guilford Publications
- Publicado en
- 2025
- Formato
- Tapa dura
- Páginas
- 182
- ISBN13
- 9781462556540
- Serie
- Etiquetas
- Temas psicológicos
- Calificación
- 4,2 de 5
- Descripción
- Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.