The Shambhala Guide to Traditional Chinese Medicine

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Focusing on the holistic nature of traditional Chinese medicine, this book explores its comprehensive approach to health, emphasizing the balance of body, mind, and spirit rooted in Taoist philosophy. It delves into various methods such as nutrition, herbs, acupuncture, and meditation, highlighting their roles in disease prevention, diagnosis, and treatment. Designed to be accessible, the text serves as an introduction to the fundamental principles and practices of this extensive healing tradition, covering a wide range of relevant topics.