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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
Compra de libros
Accidentally Well, John Webster
- Idioma
- Publicado en
- 2022
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- (Tapa blanda)
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- Título
- Accidentally Well
- Subtítulo
- Running Revived Me. Common Sense Saved Me
- Idioma
- Inglés
- Autores
- John Webster
- Editorial
- Tellwell Talent
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 176
- ISBN13
- 9780228869917
- Serie
- Etiquetas
- No ficción, Autoayuda
- Calificación
- 5 de 5
- Descripción
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.