Coping and the Challenge of Resilience

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Focusing on the concept of coping, the book explores how to reframe everyday challenges as opportunities for growth rather than threats. It emphasizes the importance of proactive strategies for individuals of all ages, detailing how to equip children, adolescents, and adults with essential life skills. Through eleven chapters, it presents contemporary theories of coping, moving beyond traditional reactive definitions to include anticipatory and preventive approaches. Case studies of resilient individuals illustrate the effectiveness of these coping resources in overcoming adversity.