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Dopamine Detox

A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness Book 1)

Autores

Linda A. Hill

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Parámetros

184 páginas
7 horas de lectura

Más información sobre el libro

Exploring the pervasive need for constant stimulation and instant gratification, this book delves into the psychological and emotional impacts of modern life. It encourages readers to reflect on their cravings and the underlying reasons for their insatiable desires. Through insightful analysis, it offers strategies for finding balance and fulfillment beyond fleeting pleasures, ultimately guiding individuals toward a more meaningful and satisfying existence.