El libro está agotado actualmente
Más información sobre el libro
Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
Compra de libros
Mindfulness and the Self, Jan Benda
- Idioma
- Publicado en
- 2024
- Encuadernación
- (Tapa dura)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Mindfulness and the Self
- Subtítulo
- Mindfulness-Informed Integrative Psychotherapy
- Idioma
- Inglés
- Autores
- Jan Benda
- Editorial
- Taylor & Francis Ltd
- Publicado en
- 2024
- Formato
- Tapa dura
- Páginas
- 330
- ISBN13
- 9781032823331
- Serie
- Categorías
- Etiquetas
- Esoterismo y religión, Temas psicológicos
- Calificación
- 4,7 de 5
- Descripción
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.