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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
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Mindfulness and the Self, Jan Benda
- Idioma
- Publicado en
- 2024
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- (Tapa dura)
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- Título
- Mindfulness and the Self
- Subtítulo
- Mindfulness-Informed Integrative Psychotherapy
- Idioma
- Inglés
- Autores
- Jan Benda
- Editorial
- Taylor & Francis Ltd
- Publicado en
- 2024
- Formato
- Tapa dura
- Páginas
- 330
- ISBN13
- 9781032823331
- Serie
- Etiquetas
- Esoterismo y religión, Temas psicológicos
- Calificación
- 4,7 de 5
- Descripción
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.