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The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
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Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.
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The CBT Workbook for Perfectionism, Sharon Martin
- Idioma
- Publicado en
- 2020
- Encuadernación
- (Tapa blanda)
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- Subtítulo
- Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
- Idioma
- Inglés
- Autores
- Sharon Martin
- Editorial
- ReadHowYouWant
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 414
- ISBN13
- 9780369356109
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Salud mental
- Calificación
- 4,15 de 5
- Descripción
- Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.