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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

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Páginas: 272 páginas
Tiempo de lectura: 10 horas

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Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.

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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition, Rhena Branch, Rob Willson

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Publicado en: 2011
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Título: Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition
Idioma: Inglés
Autores: Rhena Branch, Rob Willson
Editorial: Wiley
Publicado en: 2011
Formato: Tapa blanda
Páginas: 272
ISBN13: 9781119974376
Etiquetas: No ficción, Salud & Medicina, Psicología, Motivación y autoayuda, Guías y Manuales, Salud, Salud mental
Calificación: 4,45 de 5
Descripción: Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.