Focus: Bringing Time, Energy, and Money Into Flow

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The book presents a sustainable approach to energy management, urging readers to prioritize their health, family, career, and passions. It introduces a 100-day system, inspired by ancient traditions and refined through extensive coaching experience, designed to help individuals take control of their time and energy. By implementing this step-by-step plan, readers can enhance their "energy budget" and lead a more fulfilling life. The author, Pedram Shojai, combines practical strategies with insights from his best-selling works to guide readers toward intentional living.