Peace of Mind

Focusing on the mental struggles of Annaeus Serenus, Seneca the Younger offers a Stoic approach to overcoming anxiety and dissatisfaction with life. Written between 49 and 62 A.D., this dialogue serves as a guide for achieving a tranquil state of mind. Seneca emphasizes the importance of maintaining a steady, joyful outlook, free from extremes of emotion. This concise work provides modern readers with valuable insights into Stoic philosophy and practical strategies for cultivating inner peace.